Nourish the mind and body, relax, and find inner peace. If you want to take an extra step towards finding yourself, yoga can help.
Yoga is about increasing awareness and finding inner peace. The physical exercises (asanas) enable us to get a greater sense of our own body, become more familiar with it, create space, and open gateways for energy to flow more freely.
Whether it’s your first time trying yoga or you’ve already had plenty of experience with it, everyone is welcome. We create a place where we can leave our everyday worries at the door, and take some time out for ourselves.
Yoga is not about pressure or performance. You decide what works for you. Want to do yoga with people of your own age?
the rhythm of the body,
the melody of the mind
and the harmony of the soul
creates the symphony of life.
– BKS Iyengar –